Simon Cox 1:11:55 row
15,123
Meters
1:11:55.8
Time
2:22.6
Pace
850
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 30 |
| Drag Factor | 125 |
November 09, 2023 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:55.8 | 15,123 | 2:22.6 | 120 | 709 | 850 | 30 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 744 | 124 | 28 |
| 20:00.0 | 2,122 | 2:21.3 | 124 | 720 | 120 | 29 |
| 30:00.0 | 2,095 | 2:23.1 | 119 | 708 | 118 | 30 |
| 40:00.0 | 2,077 | 2:24.4 | 116 | 696 | 116 | 31 |
| 50:00.0 | 2,084 | 2:23.9 | 117 | 702 | 117 | 30 |
| 1:00:00.0 | 2,080 | 2:24.2 | 117 | 690 | 115 | 31 |
| 1:10:00.0 | 2,096 | 2:23.1 | 119 | 702 | 117 | 31 |
| 1:11:55.8 | 409 | 2:21.5 | 123 | 715 | 23 | 30 |