Simon Cox 1:14:08 row
15,115
Meters
1:14:08.1
Time
2:27.1
Pace
829
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
October 12, 2023 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:08.1 | 15,115 | 2:27.1 | 110 | 670 | 829 | 29 |
| 10:00.0 | 2,097 | 2:23.0 | 120 | 702 | 117 | 27 |
| 20:00.0 | 2,078 | 2:24.3 | 116 | 690 | 115 | 29 |
| 30:00.0 | 2,047 | 2:26.5 | 111 | 678 | 113 | 30 |
| 40:00.0 | 2,020 | 2:28.5 | 107 | 660 | 110 | 30 |
| 50:00.0 | 2,007 | 2:29.4 | 105 | 654 | 109 | 30 |
| 1:00:00.0 | 2,009 | 2:29.3 | 105 | 654 | 109 | 30 |
| 1:10:00.0 | 2,013 | 2:29.0 | 106 | 660 | 110 | 31 |
| 1:14:08.1 | 844 | 2:26.9 | 110 | 667 | 46 | 30 |