Simon Cox 1:13:05 row
15,115
Meters
1:13:05.4
Time
2:25.0
Pace
839
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
October 10, 2023 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:05.4 | 15,115 | 2:25.0 | 115 | 688 | 839 | 29 |
| 10:00.0 | 2,127 | 2:21.0 | 125 | 726 | 121 | 27 |
| 20:00.0 | 2,098 | 2:22.9 | 120 | 702 | 117 | 29 |
| 30:00.0 | 2,084 | 2:23.9 | 117 | 702 | 117 | 30 |
| 40:00.0 | 2,064 | 2:25.3 | 114 | 684 | 114 | 30 |
| 50:00.0 | 2,044 | 2:26.7 | 111 | 672 | 112 | 30 |
| 1:00:00.0 | 2,040 | 2:27.0 | 110 | 672 | 112 | 30 |
| 1:10:00.0 | 2,022 | 2:28.3 | 107 | 666 | 111 | 30 |
| 1:13:05.4 | 637 | 2:25.5 | 114 | 679 | 35 | 30 |