Simon Cox 1:15:07 row
15,085
Meters
1:15:07.1
Time
2:29.3
Pace
821
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
September 14, 2023 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:07.1 | 15,085 | 2:29.3 | 105 | 655 | 821 | 28 |
| 10:00.0 | 2,090 | 2:23.5 | 118 | 702 | 117 | 26 |
| 20:00.0 | 2,029 | 2:27.8 | 108 | 666 | 111 | 28 |
| 30:00.0 | 1,998 | 2:30.1 | 103 | 654 | 109 | 29 |
| 40:00.0 | 1,991 | 2:30.6 | 102 | 642 | 107 | 29 |
| 50:00.0 | 1,974 | 2:31.9 | 100 | 636 | 106 | 30 |
| 1:00:00.0 | 1,990 | 2:30.7 | 102 | 648 | 108 | 30 |
| 1:10:00.0 | 1,964 | 2:32.7 | 98 | 630 | 105 | 30 |
| 1:15:07.1 | 1,050 | 2:26.2 | 112 | 679 | 58 | 19 |