Simon Cox 1:14:21 row
15,086
Meters
1:14:21.7
Time
2:27.8
Pace
827
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Drag Factor | 121 |
September 08, 2023 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:21.7 | 15,086 | 2:27.8 | 108 | 667 | 827 | 29 |
| 10:00.0 | 2,133 | 2:20.6 | 126 | 726 | 121 | 27 |
| 20:00.0 | 2,106 | 2:22.4 | 121 | 708 | 118 | 29 |
| 30:00.0 | 2,058 | 2:25.7 | 113 | 684 | 114 | 29 |
| 40:00.0 | 2,017 | 2:28.7 | 106 | 660 | 110 | 30 |
| 50:00.0 | 1,989 | 2:30.8 | 102 | 648 | 108 | 30 |
| 1:00:00.0 | 1,960 | 2:33.0 | 98 | 630 | 105 | 30 |
| 1:10:00.0 | 1,953 | 2:33.6 | 97 | 624 | 104 | 30 |
| 1:14:21.7 | 871 | 2:30.2 | 103 | 646 | 47 | 30 |