Simon Cox 1:12:48 row
15,081
Meters
1:12:48.2
Time
2:24.8
Pace
838
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Drag Factor | 125 |
September 04, 2023 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:48.2 | 15,081 | 2:24.8 | 115 | 690 | 838 | 28 |
| 10:00.0 | 2,133 | 2:20.6 | 126 | 726 | 121 | 26 |
| 20:00.0 | 2,114 | 2:21.9 | 122 | 714 | 119 | 28 |
| 30:00.0 | 2,087 | 2:23.7 | 118 | 702 | 117 | 29 |
| 40:00.0 | 2,065 | 2:25.2 | 114 | 684 | 114 | 29 |
| 50:00.0 | 2,049 | 2:26.4 | 112 | 678 | 113 | 29 |
| 1:00:00.0 | 2,035 | 2:27.4 | 109 | 672 | 112 | 29 |
| 1:10:00.0 | 2,018 | 2:28.6 | 107 | 660 | 110 | 30 |
| 1:12:48.2 | 581 | 2:24.7 | 115 | 684 | 32 | 29 |