Simon Cox 1:14:02 row
15,072
Meters
1:14:02.6
Time
2:27.3
Pace
829
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Drag Factor | 124 |
August 21, 2023 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:02.6 | 15,072 | 2:27.3 | 109 | 671 | 829 | 27 |
| 10:00.0 | 2,103 | 2:22.6 | 121 | 708 | 118 | 25 |
| 20:00.0 | 2,063 | 2:25.4 | 114 | 690 | 115 | 27 |
| 30:00.0 | 2,041 | 2:26.9 | 110 | 672 | 112 | 28 |
| 40:00.0 | 2,023 | 2:28.2 | 107 | 666 | 111 | 28 |
| 50:00.0 | 2,000 | 2:30.0 | 104 | 648 | 108 | 28 |
| 1:00:00.0 | 2,014 | 2:28.9 | 106 | 660 | 110 | 28 |
| 1:10:00.0 | 2,009 | 2:29.3 | 105 | 660 | 110 | 29 |
| 1:14:02.6 | 819 | 2:28.1 | 108 | 667 | 45 | 28 |