Simon Cox 1:03:38 row
12,654
Meters
1:03:38.3
Time
2:30.8
Pace
685
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 29 |
| Drag Factor | 121 |
July 12, 2023 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:38.3 | 12,654 | 2:30.8 | 102 | 645 | 685 | 29 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 27 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 29 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 30 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 30 |
| 25:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 30 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 30 |
| 35:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 30 |
| 40:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 30 |
| 45:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 30 |
| 50:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 30 |
| 55:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 30 |
| 1:00:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 30 |
| 1:03:38.3 | 733 | 2:28.9 | 106 | 659 | 40 | 30 |