Simon Cox 1:02:09 row
12,650
Meters
1:02:09.4
Time
2:27.4
Pace
694
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
June 25, 2023 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:09.4 | 12,650 | 2:27.4 | 109 | 669 | 694 | 29 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 28 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 29 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 29 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 30 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 30 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 29 |
| 35:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 30 |
| 40:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 29 |
| 45:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 30 |
| 50:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 29 |
| 55:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 30 |
| 1:00:00.0 | 992 | 2:31.2 | 101 | 636 | 53 | 29 |
| 1:02:09.4 | 446 | 2:25.0 | 115 | 695 | 25 | 30 |