Simon Cox 1:01:11 row
12,654
Meters
1:01:11.9
Time
2:25.0
Pace
702
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
June 23, 2023 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:11.9 | 12,654 | 2:25.0 | 115 | 688 | 702 | 29 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 27 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 28 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 29 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 29 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 29 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 29 |
| 35:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 29 |
| 40:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 30 |
| 45:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 29 |
| 50:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 30 |
| 55:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 30 |
| 1:00:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 30 |
| 1:01:11.9 | 271 | 2:12.6 | 150 | 801 | 16 | 30 |