Simon Cox 1:01:04 row
12,626
Meters
1:01:04.5
Time
2:25.1
Pace
701
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
| Drag Factor | 121 |
June 04, 2023 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:04.5 | 12,626 | 2:25.1 | 115 | 688 | 701 | 30 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 28 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 30 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 30 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 31 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 31 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 31 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 31 |
| 40:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 31 |
| 45:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 31 |
| 50:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 31 |
| 55:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 31 |
| 1:00:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 31 |
| 1:01:04.5 | 221 | 2:25.9 | 113 | 669 | 12 | 29 |