Simon Cox 1:00:08 row
12,640
Meters
1:00:08.1
Time
2:22.7
Pace
711
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 30 |
| Drag Factor | 122 |
May 28, 2023 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.1 | 12,640 | 2:22.7 | 120 | 709 | 711 | 30 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 27 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 29 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 30 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 30 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 30 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 30 |
| 35:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 30 |
| 40:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 31 |
| 45:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 31 |
| 50:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 31 |
| 55:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 31 |
| 1:00:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 31 |
| 1:00:08.1 | 27 | 2:30.0 | 104 | 444 | 1 | 15 |