Simon Cox 1:00:06 row
12,623
Meters
1:00:06.9
Time
2:22.8
Pace
709
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 29 |
| Drag Factor | 120 |
May 09, 2023 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.9 | 12,623 | 2:22.8 | 120 | 707 | 709 | 29 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 27 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 28 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 29 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 29 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 30 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 30 |
| 35:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 30 |
| 40:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 30 |
| 45:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 30 |
| 50:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 30 |
| 55:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 30 |
| 1:00:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 31 |
| 1:00:06.9 | 23 | 2:30.0 | 104 | 521 | 1 | 9 |