Simon Cox 1:00:18 row
12,525
Meters
1:00:18.5
Time
2:24.4
Pace
698
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Drag Factor | 120 |
May 07, 2023 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:18.5 | 12,525 | 2:24.4 | 116 | 694 | 698 | 29 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 27 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 29 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 30 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 30 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 30 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 30 |
| 35:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 30 |
| 40:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 30 |
| 45:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 30 |
| 50:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 30 |
| 55:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 30 |
| 1:00:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 31 |
| 1:00:18.5 | 70 | 2:12.1 | 152 | 778 | 4 | 23 |