Simon Cox 1:00:08 row
12,600
Meters
1:00:08.5
Time
2:23.1
Pace
705
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
April 21, 2023 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.5 | 12,600 | 2:23.1 | 119 | 703 | 705 | 29 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 27 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 28 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 29 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 29 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 29 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 29 |
| 35:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 30 |
| 40:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 30 |
| 45:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 30 |
| 50:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 30 |
| 55:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 30 |
| 1:00:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 31 |
| 1:00:08.5 | 29 | 2:26.5 | 111 | 423 | 1 | 14 |