Simon Cox 1:00:07 row
12,974
Meters
1:00:07.2
Time
2:19.0
Pace
744
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
April 16, 2023 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.2 | 12,974 | 2:19.0 | 130 | 742 | 744 | 28 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 26 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 27 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 28 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 28 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 29 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 29 |
| 35:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 29 |
| 40:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 29 |
| 45:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 29 |
| 50:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 30 |
| 55:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 30 |
| 1:00:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 31 |
| 1:00:07.2 | 20 | 3:00.0 | 60 | 500 | 1 | 10 |