Simon Cox 1:11:24 row
15,026
Meters
1:11:24.6
Time
2:22.5
Pace
844
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
April 15, 2023 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:24.6 | 15,026 | 2:22.5 | 121 | 709 | 844 | 28 |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 756 | 126 | 26 |
| 20:00.0 | 2,142 | 2:20.0 | 127 | 732 | 122 | 28 |
| 30:00.0 | 2,110 | 2:22.1 | 122 | 714 | 119 | 29 |
| 40:00.0 | 2,084 | 2:23.9 | 117 | 696 | 116 | 29 |
| 50:00.0 | 2,071 | 2:24.8 | 115 | 690 | 115 | 29 |
| 1:00:00.0 | 2,058 | 2:25.7 | 113 | 684 | 114 | 29 |
| 1:10:00.0 | 2,056 | 2:25.9 | 113 | 678 | 113 | 30 |
| 1:11:24.6 | 321 | 2:11.7 | 153 | 808 | 19 | 30 |