Simon Cox 1:03:42 row
13,275
Meters
1:03:42.3
Time
2:23.9
Pace
741
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
April 11, 2023 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:42.3 | 13,275 | 2:23.9 | 117 | 697 | 741 | 29 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 29 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 29 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 29 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 30 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 30 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 30 |
| 35:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 30 |
| 40:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 30 |
| 45:00.0 | 1,026 | 2:26.1 | 112 | 672 | 56 | 30 |
| 50:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 30 |
| 55:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 30 |
| 1:00:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 30 |
| 1:03:42.3 | 780 | 2:22.5 | 121 | 712 | 44 | 30 |