Simon Cox 1:00:07 row
12,732
Meters
1:00:07.2
Time
2:21.6
Pace
720
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 29 |
| Drag Factor | 117 |
March 31, 2023 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.2 | 12,732 | 2:21.6 | 123 | 718 | 720 | 29 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 28 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 29 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 29 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 30 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 30 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 30 |
| 35:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 30 |
| 40:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 30 |
| 45:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 30 |
| 50:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 30 |
| 55:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 30 |
| 1:00:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 31 |
| 1:00:07.2 | 24 | 2:30.0 | 104 | 500 | 1 | 8 |