Simon Cox 1:00:07 row
12,567
Meters
1:00:07.2
Time
2:23.5
Pace
702
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
March 27, 2023 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.2 | 12,567 | 2:23.5 | 118 | 700 | 702 | 28 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 27 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 27 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 28 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 28 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 29 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 29 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 29 |
| 40:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 29 |
| 45:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 29 |
| 50:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 30 |
| 55:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 30 |
| 1:00:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 30 |
| 1:00:07.2 | 24 | 2:30.0 | 104 | 500 | 1 | 8 |