Simon Cox 1:00:09 row
12,663
Meters
1:00:09.4
Time
2:22.5
Pace
713
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Drag Factor | 120 |
March 26, 2023 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.4 | 12,663 | 2:22.5 | 121 | 711 | 713 | 28 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 27 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 28 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 28 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 29 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 29 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 29 |
| 35:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 29 |
| 40:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 29 |
| 45:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 29 |
| 50:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 29 |
| 55:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 29 |
| 1:00:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 30 |
| 1:00:09.4 | 32 | 2:26.8 | 110 | 382 | 1 | 13 |