Simon Cox 1:00:06 row
12,740
Meters
1:00:06.2
Time
2:21.5
Pace
721
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Drag Factor | 127 |
March 01, 2023 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.2 | 12,740 | 2:21.5 | 123 | 719 | 721 | 29 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 28 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 29 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 29 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 29 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 29 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 29 |
| 35:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 29 |
| 40:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 29 |
| 45:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 29 |
| 50:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 30 |
| 55:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 29 |
| 1:00:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 30 |
| 1:00:06.2 | 16 | 3:13.7 | 48 | 465 | 0 |