Simon Cox 1:00:06 row
12,850
Meters
1:00:06.2
Time
2:20.3
Pace
730
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Drag Factor | 125 |
February 25, 2023 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.2 | 12,850 | 2:20.3 | 127 | 728 | 730 | 28 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 27 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 28 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 28 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 720 | 60 | 27 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 28 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 28 |
| 35:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 29 |
| 40:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 29 |
| 45:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 28 |
| 50:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 29 |
| 55:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 29 |
| 1:00:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 30 |
| 1:00:06.2 | 16 | 3:13.7 | 48 | 465 | 0 |