Simon Cox 1:00:08 row
12,525
Meters
1:00:08.2
Time
2:24.0
Pace
699
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Drag Factor | 125 |
February 19, 2023 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.2 | 12,525 | 2:24.0 | 117 | 697 | 699 | 28 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 27 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 27 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 28 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 28 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 28 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 28 |
| 35:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 29 |
| 40:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 29 |
| 45:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 28 |
| 50:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 29 |
| 55:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 29 |
| 1:00:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 29 |
| 1:00:08.2 | 28 | 2:26.4 | 111 | 439 | 1 | 15 |