Simon Cox 1:00:07 row
12,599
Meters
1:00:07.2
Time
2:23.1
Pace
706
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Drag Factor | 129 |
February 05, 2023 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.2 | 12,599 | 2:23.1 | 119 | 704 | 706 | 28 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 27 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 28 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 28 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 28 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 28 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 28 |
| 35:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 29 |
| 40:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 28 |
| 45:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 28 |
| 50:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 29 |
| 55:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 29 |
| 1:00:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 30 |
| 1:00:07.2 | 22 | 2:43.6 | 80 | 500 | 1 | 8 |