Simon Cox 1:00:07 row
12,537
Meters
1:00:07.8
Time
2:23.8
Pace
700
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
December 04, 2022 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.8 | 12,537 | 2:23.8 | 117 | 698 | 700 | 28 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 25 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 26 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 27 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 28 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 28 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 29 |
| 35:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 29 |
| 40:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 29 |
| 45:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 29 |
| 50:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 29 |
| 55:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 29 |
| 1:00:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 30 |
| 1:00:07.8 | 25 | 2:36.0 | 92 | 461 | 1 | 8 |