Simon Cox 31:21 row
6,369
Meters
31:21.6
Time
2:27.7
Pace
349
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
August 23, 2022 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:21.6 | 6,369 | 2:27.7 | 109 | 667 | 349 | 29 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 29 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 30 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 30 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 30 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 30 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 30 |
| 31:21.6 | 286 | 2:22.6 | 121 | 705 | 16 | 28 |