Simon Cox 21:18 row
4,048
Meters
21:18.0
Time
2:37.8
Pace
218
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 16 |
| Stroke Count | 353 |
| Drag Factor | 122 |
August 28, 2026 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.0 | 4,048 | 2:37.8 | 89 | 614 | 218 | 16 |
| 5:00.0 | 958 | 2:36.5 | 91 | 624 | 52 | 16 |
| 10:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 16 |
| 15:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 17 |
| 20:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 17 |
| 21:18.0 | 252 | 2:34.7 | 94 | 646 | 14 | 18 |
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Workout Graph
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