Simon Cox 21:21 row
4,046
Meters
21:21.6
Time
2:38.3
Pace
217
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 16 |
| Stroke Count | 359 |
| Drag Factor | 122 |
August 27, 2026 08:37:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.6 | 4,046 | 2:38.3 | 88 | 609 | 217 | 16 |
| 5:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 16 |
| 10:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 17 |
| 15:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 17 |
| 20:00.0 | 940 | 2:39.5 | 86 | 612 | 51 | 17 |
| 21:21.6 | 255 | 2:40.0 | 85 | 573 | 13 | 18 |
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Workout Graph
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