Simon Cox 21:01 row
4,046
Meters
21:01.9
Time
2:35.9
Pace
219
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 17 |
| Stroke Count | 368 |
| Drag Factor | 123 |
August 26, 2026 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.9 | 4,046 | 2:35.9 | 92 | 624 | 219 | 17 |
| 5:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 17 |
| 10:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 17 |
| 15:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 18 |
| 20:00.0 | 950 | 2:37.8 | 89 | 624 | 52 | 18 |
| 21:01.9 | 196 | 2:37.9 | 89 | 581 | 10 | 17 |
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Workout Graph
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