54:47 row on December 23, 2025

Simon Cox 54:47 row

10,132

Meters

54:47.8

Time

2:42.2

Pace

533

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
54:47.8	10,132	2:42.2	82	583	533	33
5:00.0	947	2:38.3	88	600	50	30
10:00.0	935	2:40.4	85	600	50	32
15:00.0	926	2:41.9	82	588	49	33
20:00.0	921	2:42.8	81	576	48	33
25:00.0	924	2:42.3	82	588	49	34
30:00.0	912	2:44.4	79	564	47	34
35:00.0	915	2:43.9	79	576	48	34
40:00.0	915	2:43.9	79	576	48	34
45:00.0	913	2:44.2	79	576	48	34
50:00.0	914	2:44.1	79	576	48	33
54:47.8	910	2:38.1	89	600	48	33

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