Simon Cox 54:32 row
10,034
Meters
54:32.4
Time
2:43.0
Pace
527
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 33 |
| Stroke Count | 1795 |
| Drag Factor | 120 |
December 07, 2025 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:32.4 | 10,034 | 2:43.0 | 81 | 579 | 527 | 33 |
| 5:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 30 |
| 10:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 32 |
| 15:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 32 |
| 20:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 34 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 34 |
| 30:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 34 |
| 35:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 34 |
| 40:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 34 |
| 45:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 34 |
| 50:00.0 | 909 | 2:45.0 | 78 | 576 | 48 | 33 |
| 54:32.4 | 834 | 2:43.3 | 80 | 581 | 44 | 33 |
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Workout Graph
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