53:49 row on November 30, 2025

Simon Cox 53:49 row

10,025

Meters

53:49.5

Time

2:41.0

Pace

530

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
53:49.5	10,025	2:41.0	84	590	530	32
5:00.0	927	2:41.8	83	600	50	29
10:00.0	929	2:41.4	83	576	48	32
15:00.0	933	2:40.7	84	600	50	33
20:00.0	938	2:39.9	86	588	49	33
25:00.0	938	2:39.9	86	600	50	33
30:00.0	936	2:40.2	85	600	50	33
35:00.0	933	2:40.7	84	588	49	33
40:00.0	928	2:41.6	83	588	49	33
45:00.0	924	2:42.3	82	576	48	33
50:00.0	924	2:42.3	82	588	49	32
53:49.5	715	2:40.4	85	596	38	32

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