Simon Cox 50:08 row
10,023
Meters
50:08.6
Time
2:30.0
Pace
551
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 29 |
| Stroke Count | 1582 |
| Drag Factor | 118 |
August 01, 2025 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:08.6 | 10,023 | 2:30.0 | 104 | 659 | 551 | 29 |
| 5:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 26 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 29 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 672 | 56 | 30 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 32 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 33 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 34 |
| 35:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 35 |
| 40:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 32 |
| 45:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 33 |
| 50:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 33 |
| 50:08.5 | 23 | 3:04.7 | 55 | 423 | 1 | 8 |
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Workout Graph
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