Simon Cox 50:08 row
10,024
Meters
50:08.9
Time
2:30.0
Pace
551
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 32 |
| Stroke Count | 1720 |
| Drag Factor | 117 |
July 26, 2025 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:08.9 | 10,024 | 2:30.0 | 104 | 659 | 551 | 32 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 30 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 33 |
| 15:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 35 |
| 20:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 35 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 35 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 36 |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 36 |
| 40:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 34 |
| 45:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 34 |
| 50:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 35 |
| 50:08.9 | 24 | 3:05.4 | 55 | 808 | 2 | 15 |
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Workout Graph
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