DAVID LE PORS 14000m row
14,000
Meters
1:00:42.3
Time
2:10.0
Pace
850
Calories
174
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 1329 |
| Drag Factor | 128 |
March 03, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:42.3 | 14,000 | 2:10.0 | 159 | 840 | 850 | 21 | 174 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 824 | 60 | 22 | 159 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 843 | 61 | 22 | 165 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 845 | 61 | 22 | 168 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 849 | 61 | 22 | 174 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 846 | 61 | 22 | 172 |
| 4:19.5 | 6,000 | 2:09.7 | 160 | 846 | 61 | 22 | 175 |
| 4:20.7 | 7,000 | 2:10.3 | 158 | 842 | 61 | 22 | 175 |
| 4:28.3 | 8,000 | 2:14.1 | 145 | 791 | 59 | 22 | 174 |
| 4:21.2 | 9,000 | 2:10.6 | 157 | 826 | 60 | 22 | 177 |
| 4:21.5 | 10,000 | 2:10.7 | 157 | 826 | 60 | 22 | 177 |
| 4:21.7 | 11,000 | 2:10.8 | 156 | 825 | 60 | 21 | 178 |
| 4:20.3 | 12,000 | 2:10.1 | 159 | 843 | 61 | 22 | 179 |
| 4:20.6 | 13,000 | 2:10.3 | 158 | 842 | 61 | 22 | 179 |
| 4:08.7 | 14,000 | 2:04.3 | 182 | 911 | 63 | 23 | 185 |
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Workout Graph
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