DAVID LE PORS 30:00 row
6,766
Meters
30:00.0
Time
2:13.0
Pace
403
Calories
176
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 121 |
February 25, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,766 | 2:13.0 | 149 | 806 | 403 | 20 | 176 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 21 | 165 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 19 | 176 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 20 | 177 |
| 24:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 20 | 180 |
| 30:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 21 | 184 |
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Workout Graph
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