DAVID LE PORS 6000m row
6,000
Meters
24:59.1
Time
2:04.9
Pace
378
Calories
170
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 125 |
March 06, 2023 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:59.1 | 6,000 | 2:04.9 | 180 | 907 | 378 | 22 | 170 |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 29 | 28 | 149 |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 929 | 32 | 23 | 156 |
| 2:04.0 | 1,500 | 2:04.0 | 184 | 929 | 32 | 23 | 162 |
| 2:04.3 | 2,000 | 2:04.3 | 182 | 926 | 32 | 22 | 167 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 928 | 32 | 22 | 172 |
| 2:05.3 | 3,000 | 2:05.3 | 178 | 890 | 31 | 22 | 172 |
| 2:04.2 | 3,500 | 2:04.2 | 183 | 927 | 32 | 22 | 176 |
| 2:02.8 | 4,000 | 2:02.8 | 189 | 938 | 32 | 22 | 178 |
| 2:02.3 | 4,500 | 2:02.3 | 191 | 941 | 32 | 22 | 180 |
| 2:04.4 | 5,000 | 2:04.4 | 182 | 897 | 31 | 21 | 179 |
| 2:09.4 | 5,500 | 2:09.4 | 162 | 834 | 30 | 20 | 177 |
| 1:59.4 | 6,000 | 1:59.4 | 206 | 994 | 33 | 23 | 182 |
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Workout Graph
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