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DAVID LE PORS 14000m row

14,000

Meters

1:02:21.3

Time

2:13.6

Pace

830

Calories

160

Heart Rate

Average Watts147
Calories Per Hour798
Stroke Rate20
Stroke Count1277
Drag Factor124

December 20, 2022 11:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS for PM3/4

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:02:21.3 14,000 2:13.6 147 798 830 20 160
2:23.8 500 2:23.8 118 700 28 27 139
2:18.1 1,000 2:18.1 133 755 29 21 126
2:17.3 1,500 2:17.3 135 760 29 20 139
2:12.7 2,000 2:12.7 150 813 30 20 141
2:12.4 2,500 2:12.4 151 815 30 21 147
2:14.5 3,000 2:14.5 144 776 29 21 151
2:11.6 3,500 2:11.6 154 820 30 20 156
2:11.2 4,000 2:11.2 155 823 30 19 160
2:11.1 4,500 2:11.1 155 823 30 20 159
2:09.3 5,000 2:09.3 162 835 30 21 164
2:11.2 5,500 2:11.2 155 823 30 21 162
2:08.9 6,000 2:08.9 163 837 30 20 165
2:08.3 6,500 2:08.3 166 869 31 21 168
2:06.6 7,000 2:06.6 172 881 31 20 172
2:18.1 7,500 2:18.1 133 755 29 20 159
2:42.9 8,000 2:42.9 81 574 26 17 158
2:04.0 8,500 2:04.0 184 929 32 21 172
2:17.6 9,000 2:17.6 134 758 29 20 162
2:03.6 9,500 2:03.6 185 932 32 20 175
2:19.0 10,000 2:19.0 130 725 28 20 163
2:05.8 10,500 2:05.8 176 887 31 21 174
2:17.0 11,000 2:17.0 136 762 29 20 167
2:07.2 11,500 2:07.2 170 877 31 21 174
2:19.5 12,000 2:19.5 129 722 28 19 168
2:08.0 12,500 2:08.0 167 871 31 21 174
2:19.1 13,000 2:19.1 130 724 28 20 166
2:08.4 13,500 2:08.4 165 841 30 21 175
2:14.1 14,000 2:14.1 145 778 29 21 170

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Workout Graph

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