DAVID LE PORS 32:03 row
7,106
Meters
32:03.6
Time
2:15.3
Pace
421
Calories
150
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 694 |
| Drag Factor | 125 |
November 26, 2022 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:03.6 | 7,106 | 2:15.3 | 141 | 787 | 421 | 21 | 150 |
| 5:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 29 | 176 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 21 | 135 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 20 | 148 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 19 | 126 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 22 | 159 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 20 | 156 |
| 32:03.6 | 442 | 2:19.8 | 128 | 728 | 25 | 19 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.