DAVID LE PORS 21097m row
21,097
Meters
1:27:38.2
Time
2:04.6
Pace
1337
Calories
173
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 2026 |
| Drag Factor | 129 |
November 19, 2022 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:27:38.2 | 21,097 | 2:04.6 | 181 | 915 | 1337 | 23 | 173 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 62 | 23 | 145 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 928 | 64 | 23 | 162 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 932 | 64 | 24 | 167 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 930 | 64 | 23 | 170 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 929 | 64 | 24 | 173 |
| 4:09.4 | 6,000 | 2:04.7 | 180 | 909 | 63 | 23 | 173 |
| 4:07.9 | 7,000 | 2:03.9 | 184 | 929 | 64 | 23 | 173 |
| 4:08.3 | 8,000 | 2:04.1 | 183 | 927 | 64 | 22 | 174 |
| 4:09.3 | 9,000 | 2:04.6 | 181 | 909 | 63 | 23 | 176 |
| 4:09.7 | 10,000 | 2:04.8 | 180 | 908 | 63 | 23 | 174 |
| 4:10.5 | 11,000 | 2:05.2 | 178 | 905 | 63 | 23 | 173 |
| 4:09.8 | 12,000 | 2:04.9 | 180 | 907 | 63 | 23 | 175 |
| 4:10.7 | 13,000 | 2:05.3 | 178 | 904 | 63 | 23 | 174 |
| 4:09.8 | 14,000 | 2:04.9 | 180 | 907 | 63 | 23 | 175 |
| 4:10.8 | 15,000 | 2:05.4 | 177 | 904 | 63 | 23 | 174 |
| 4:11.8 | 16,000 | 2:05.9 | 175 | 900 | 63 | 22 | 178 |
| 4:09.8 | 17,000 | 2:04.9 | 180 | 907 | 63 | 23 | 178 |
| 4:10.6 | 18,000 | 2:05.3 | 178 | 905 | 63 | 23 | 179 |
| 4:10.4 | 19,000 | 2:05.2 | 178 | 905 | 63 | 23 | 180 |
| 4:08.3 | 20,000 | 2:04.1 | 183 | 927 | 64 | 23 | 181 |
| 4:04.5 | 21,000 | 2:02.2 | 192 | 957 | 65 | 24 | 185 |
| 0:22.6 | 21,097 | 1:56.4 | 221 | 955 | 6 | 24 | 185 |
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Workout Graph
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