DAVID LE PORS 31:01 row
7,112
Meters
31:01.4
Time
2:10.8
Pace
432
Calories
161
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 128 |
October 23, 2022 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:01.4 | 7,112 | 2:10.8 | 156 | 835 | 432 | 19 | 161 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 23 | 110 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 18 | 159 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 18 | 169 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 20 | 167 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 18 | 172 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 21 | 176 |
| 31:01.4 | 237 | 2:09.5 | 161 | 820 | 14 | 20 | 175 |
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Workout Graph
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