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DAVID LE PORS 8000m row

8,000

Meters

32:38.7

Time

2:02.4

Pace

512

Calories

162

Heart Rate

Average Watts191
Calories Per Hour941
Stroke Rate22
Stroke Count733
Drag Factor129

September 19, 2022 13:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS for PM3/4

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:38.7 8,000 2:02.4 191 941 512 22 162
2:05.6 500 2:05.6 177 888 31 23 143
1:58.6 1,000 1:58.6 210 1001 33 27 156
2:05.5 1,500 2:05.5 177 889 31 18 156
2:05.0 2,000 2:05.0 179 892 31 18 157
1:59.9 2,500 1:59.9 203 990 33 22 163
1:54.8 3,000 1:54.8 231 1066 34 28 169
2:06.3 3,500 2:06.3 174 883 31 22 160
1:55.9 4,000 1:55.9 225 1056 34 28 170
2:08.5 4,500 2:08.5 165 840 30 18 161
2:06.1 5,000 2:06.1 175 885 31 18 162
2:04.3 5,500 2:04.3 182 926 32 20 165
2:02.2 6,000 2:02.2 192 942 32 22 168
2:06.4 6,500 2:06.4 173 882 31 20 165
2:02.4 7,000 2:02.4 191 941 32 22 169
1:59.6 7,500 1:59.6 205 993 33 27 171
1:57.7 8,000 1:57.7 215 1009 33 28 172

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Workout Graph

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