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DAVID LE PORS 7000m row

7,000

Meters

29:09.4

Time

2:04.9

Pace

438

Calories

163

Heart Rate

Average Watts179
Calories Per Hour901
Stroke Rate21
Stroke Count633
Drag Factor120

September 13, 2022 13:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS for PM3/4

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:09.4 7,000 2:04.9 179 901 438 21 163
1:05.5 250 2:11.0 156 824 15 18 138
1:04.7 500 2:09.4 162 834 15 19 145
1:02.1 750 2:04.2 183 927 16 22 149
1:01.2 1,000 2:02.4 191 941 16 22 154
1:04.2 1,250 2:08.4 165 841 15 16 156
1:01.4 1,500 2:02.8 189 938 16 22 158
1:08.6 1,750 2:17.2 136 734 14 17 151
1:01.9 2,000 2:03.8 184 930 16 20 156
1:03.1 2,250 2:06.2 174 855 15 20 158
1:02.1 2,500 2:04.2 183 927 16 21 161
1:01.0 2,750 2:02.0 193 944 16 23 164
1:00.1 3,000 2:00.2 202 958 16 24 166
1:00.4 3,250 2:00.8 199 953 16 24 168
1:07.8 3,500 2:15.6 140 743 14 16 161
1:01.3 3,750 2:02.6 190 939 16 22 166
1:01.4 4,000 2:02.8 189 938 16 21 167
0:59.8 4,250 1:59.6 205 963 16 24 171
1:00.4 4,500 2:00.8 199 953 16 24 172
1:00.0 4,750 2:00.0 203 960 16 26 174
0:59.6 5,000 1:59.2 207 966 16 26 173
1:11.7 5,250 2:23.4 119 702 14 16 163
1:01.8 5,500 2:03.6 185 932 16 23 167
1:01.4 5,750 2:02.8 189 938 16 24 172
1:00.0 6,000 2:00.0 203 960 16 25 175
1:00.7 6,250 2:01.4 196 948 16 27 176
0:58.6 6,500 1:57.2 217 1044 17 28 178
0:58.5 6,750 1:57.0 219 1046 17 28 180
1:10.1 7,000 2:20.2 127 718 14 16 169

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Workout Graph

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