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DAVID LE PORS 6000m row

6,000

Meters

24:43.3

Time

2:03.6

Pace

379

Calories

167

Heart Rate

Average Watts185
Calories Per Hour919
Stroke Rate22
Stroke Count564
Drag Factor123

September 05, 2022 13:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS for PM3/4

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:43.3 6,000 2:03.6 185 919 379 22 167
1:03.9 250 2:07.8 168 845 15 25 143
0:57.0 500 1:54.0 236 1073 17 27 156
0:54.6 750 1:49.2 269 1186 18 30 165
0:53.2 1,000 1:46.4 291 1285 19 32 170
1:14.1 1,250 2:28.2 108 631 13 19 156
1:04.6 1,500 2:09.2 162 835 15 18 158
0:58.3 1,750 1:56.6 221 1049 17 24 165
0:55.4 2,000 1:50.8 257 1169 18 27 171
0:57.0 2,250 1:54.0 236 1073 17 29 174
0:57.3 2,500 1:54.6 233 1068 17 31 176
1:16.0 2,750 2:32.0 100 615 13 17 161
1:05.1 3,000 2:10.2 159 829 15 18 161
1:05.6 3,250 2:11.2 155 823 15 18 161
1:06.5 3,500 2:13.0 149 757 14 19 161
1:02.3 3,750 2:04.6 181 866 15 20 166
1:02.4 4,000 2:04.8 180 865 15 20 168
1:01.3 4,250 2:02.6 190 939 16 23 172
1:01.8 4,500 2:03.6 185 932 16 21 173
1:00.1 4,750 2:00.2 202 958 16 24 175
0:59.2 5,000 1:58.4 211 972 16 22 178
0:58.9 5,250 1:57.8 214 977 16 23 180
1:02.6 5,500 2:05.2 178 862 15 23 178
1:04.0 5,750 2:08.0 167 843 15 22 176
1:02.1 6,000 2:04.2 183 927 16 21 175

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Workout Graph

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