DAVID LE PORS 21097m row
21,097
Meters
1:30:31.9
Time
2:08.7
Pace
1296
Calories
168
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 1867 |
| Drag Factor | 121 |
September 02, 2022 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:31.9 | 21,097 | 2:08.7 | 164 | 858 | 1296 | 20 | 168 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 63 | 22 | 149 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 905 | 63 | 19 | 159 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 905 | 63 | 19 | 161 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 905 | 63 | 19 | 161 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 930 | 64 | 20 | 166 |
| 4:09.7 | 6,000 | 2:04.8 | 180 | 908 | 63 | 20 | 169 |
| 4:19.8 | 7,000 | 2:09.9 | 160 | 845 | 61 | 21 | 169 |
| 4:13.3 | 8,000 | 2:06.6 | 172 | 881 | 62 | 20 | 169 |
| 4:15.9 | 9,000 | 2:07.9 | 167 | 872 | 62 | 20 | 168 |
| 4:15.4 | 10,000 | 2:07.7 | 168 | 873 | 62 | 19 | 173 |
| 4:13.7 | 11,000 | 2:06.8 | 171 | 879 | 62 | 20 | 174 |
| 4:43.1 | 12,000 | 2:21.5 | 123 | 712 | 56 | 19 | 170 |
| 4:18.4 | 13,000 | 2:09.2 | 162 | 849 | 61 | 20 | 173 |
| 4:20.1 | 14,000 | 2:10.0 | 159 | 844 | 61 | 21 | 172 |
| 4:30.7 | 15,000 | 2:15.3 | 141 | 784 | 59 | 20 | 171 |
| 4:21.0 | 16,000 | 2:10.5 | 157 | 841 | 61 | 20 | 170 |
| 4:33.1 | 17,000 | 2:16.5 | 137 | 764 | 58 | 21 | 168 |
| 4:17.9 | 18,000 | 2:08.9 | 163 | 851 | 61 | 22 | 172 |
| 4:21.7 | 19,000 | 2:10.8 | 156 | 825 | 60 | 23 | 171 |
| 4:21.5 | 20,000 | 2:10.7 | 157 | 826 | 60 | 22 | 170 |
| 4:03.4 | 21,000 | 2:01.7 | 194 | 961 | 65 | 25 | 178 |
| 0:23.3 | 21,097 | 2:00.1 | 202 | 927 | 6 | 23 | 178 |
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Workout Graph
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