7000m row on August 14, 2022

DAVID LE PORS 7000m row

7,000

Meters

28:05.4

Time

2:00.3

Pace

448

Calories

170

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
28:05.4	7,000	2:00.3	201	956	448	22	170
1:01.3	250	2:02.6	190	939	16	24	138
1:00.0	500	2:00.0	203	960	16	21	149
0:59.7	750	1:59.4	206	964	16	20	153
0:59.6	1,000	1:59.2	207	966	16	20	159
0:59.5	1,250	1:59.0	208	968	16	20	162
0:58.8	1,500	1:57.6	215	979	16	21	165
0:59.1	1,750	1:58.2	212	974	16	22	168
0:58.8	2,000	1:57.6	215	979	16	25	171
0:59.5	2,250	1:59.0	208	968	16	23	171
0:59.3	2,500	1:58.6	210	971	16	22	173
0:59.5	2,750	1:59.0	208	968	16	22	174
0:59.7	3,000	1:59.4	206	964	16	21	174
0:59.9	3,250	1:59.8	204	961	16	22	174
1:00.4	3,500	2:00.8	199	953	16	23	173
1:00.1	3,750	2:00.2	202	958	16	23	175
1:00.6	4,000	2:01.2	197	950	16	23	175
1:01.8	4,250	2:03.6	185	932	16	21	174
1:02.2	4,500	2:04.4	182	868	15	22	172
1:01.4	4,750	2:02.8	189	938	16	22	174
1:00.7	5,000	2:01.4	196	948	16	23	176
1:01.7	5,250	2:03.4	186	933	16	22	175
1:02.0	5,500	2:04.0	184	929	16	22	175
1:01.5	5,750	2:03.0	188	936	16	22	175
1:00.6	6,000	2:01.2	197	950	16	22	177
1:00.2	6,250	2:00.4	201	956	16	26	177
1:01.1	6,500	2:02.2	192	942	16	24	178
1:00.0	6,750	2:00.0	203	960	16	26	179
0:56.4	7,000	1:52.8	244	1085	17	27	183