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DAVID LE PORS 14000m row

14,000

Meters

1:00:04.0

Time

2:08.7

Pace

846

Calories

Average Watts164
Calories Per Hour845
Stroke Rate20

June 04, 2022 10:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:04.0 14,000 2:08.7 164 845 846 20
2:10.2 500 2:10.2 159 829 30 24
2:09.9 1,000 2:09.9 160 831 30 18
2:09.3 1,500 2:09.3 162 835 30 18
2:09.0 2,000 2:09.0 163 837 30 17
2:09.2 2,500 2:09.2 162 835 30 18
2:08.5 3,000 2:08.5 165 840 30 18
2:09.3 3,500 2:09.3 162 835 30 17
2:09.5 4,000 2:09.5 161 833 30 17
2:09.4 4,500 2:09.4 162 834 30 17
2:08.4 5,000 2:08.4 165 841 30 19
2:09.8 5,500 2:09.8 160 832 30 18
2:10.2 6,000 2:10.2 159 829 30 18
2:08.4 6,500 2:08.4 165 841 30 17
2:06.4 7,000 2:06.4 173 882 31 20
2:08.7 7,500 2:08.7 164 839 30 23
2:09.2 8,000 2:09.2 162 835 30 22
2:10.4 8,500 2:10.4 158 828 30 20
2:10.4 9,000 2:10.4 158 828 30 20
2:09.0 9,500 2:09.0 163 837 30 21
2:10.3 10,000 2:10.3 158 828 30 21
2:10.0 10,500 2:10.0 159 830 30 22
2:09.0 11,000 2:09.0 163 837 30 25
2:10.4 11,500 2:10.4 158 828 30 22
2:11.5 12,000 2:11.5 154 821 30 21
2:05.9 12,500 2:05.9 175 886 31 24
2:09.5 13,000 2:09.5 161 833 30 24
2:00.8 13,500 2:00.8 199 953 32 27
2:01.5 14,000 2:01.5 195 948 32 25