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DAVID LE PORS 30:00 row

6,358

Meters

30:00.0

Time

2:21.5

Pace

370

Calories

154

Heart Rate

Average Watts123
Calories Per Hour740
Stroke Rate27
Stroke Count809
Drag Factor118

August 24, 2022 18:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS for PM3/4

Cardio

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,358 2:21.5 123 740 370 27 154
1:00.0 182 2:44.8 78 540 9 43 113
2:00.0 195 2:33.8 96 600 10 40 118
3:00.0 213 2:20.8 125 720 12 29 128
4:00.0 224 2:13.9 146 780 13 29 135
5:00.0 177 2:49.4 72 540 9 20 110
6:00.0 193 2:35.4 93 600 10 28 135
7:00.0 233 2:08.7 164 840 14 22 147
8:00.0 266 1:52.7 244 1080 18 36 161
9:00.0 217 2:18.2 132 720 12 22 155
10:00.0 264 1:53.6 239 1080 18 36 165
11:00.0 205 2:26.3 112 660 11 21 162
12:00.0 253 1:58.5 210 1020 17 33 168
13:00.0 222 2:15.1 142 780 13 24 167
14:00.0 248 2:00.9 198 960 16 33 168
15:00.0 224 2:13.9 146 780 13 25 171
16:00.0 257 1:56.7 220 1020 17 33 172
17:00.0 204 2:27.0 110 660 11 22 172
18:00.0 107 4:40.3 16 300 5 14 142
19:00.0 107 4:40.3 16 300 5 13 126
20:00.0 246 2:01.9 193 960 16 30 156
21:00.0 207 2:24.9 115 660 11 20 163
22:00.0 250 2:00.0 203 960 16 33 167
23:00.0 199 2:30.7 102 600 10 21 167
24:00.0 249 2:00.4 200 960 16 33 171
25:00.0 199 2:30.7 102 600 10 21 170
26:00.0 252 1:59.0 207 960 16 36 173
27:00.0 200 2:30.0 104 600 10 21 173
28:00.0 247 2:01.4 195 960 16 35 174
29:00.0 198 2:31.5 101 600 10 22 175
30:00.0 121 4:07.9 23 360 6 15 145

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Workout Graph

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