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DAVID LE PORS 5000m row

5,000

Meters

19:42.1

Time

1:58.2

Pace

323

Calories

168

Heart Rate

Average Watts212
Calories Per Hour983
Stroke Rate21
Stroke Count427
Drag Factor123

August 22, 2022 18:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS for PM3/4

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:42.1 5,000 1:58.2 212 983 323 21 168
0:59.1 250 1:58.2 212 974 16 26 141
0:59.2 500 1:58.4 211 972 16 20 154
0:59.3 750 1:58.6 210 971 16 19 159
0:58.5 1,000 1:57.0 219 1046 17 21 163
0:59.1 1,250 1:58.2 212 974 16 19 163
0:59.1 1,500 1:58.2 212 974 16 20 167
0:59.5 1,750 1:59.0 208 968 16 20 168
0:59.5 2,000 1:59.0 208 968 16 20 170
0:59.0 2,250 1:58.0 213 976 16 21 171
0:59.3 2,500 1:58.6 210 971 16 20 171
0:59.9 2,750 1:59.8 204 961 16 21 171
0:59.5 3,000 1:59.0 208 968 16 21 173
0:59.5 3,250 1:59.0 208 968 16 23 173
0:59.6 3,500 1:59.2 207 966 16 21 174
0:59.1 3,750 1:58.2 212 974 16 22 175
0:59.8 4,000 1:59.6 205 963 16 22 175
0:58.9 4,250 1:57.8 214 977 16 22 176
0:59.8 4,500 1:59.6 205 963 16 21 175
0:56.8 4,750 1:53.6 239 1077 17 27 180
0:57.5 5,000 1:55.0 230 1064 17 25 180

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Workout Graph

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